Do you find yourself in the same state of mind throughout the day? Might not. Every day we almost go through different things, different states of mind. Results in overthinking or sleepless nights. But it doesn't stop here, we are giving the invitation to the anxiety and stress in life . How To Overcome Stress and Anxiety In Life Anxiety and Stress are a part of human emotions. It is a natural feeling one can have with any personal or emotional cause such as illness, loneliness, any sad event, or with professional agitation. A physical or mental disbalance triggers the stress emotion in our body. While anxiety is a reaction to that stress emotion that lasts for a long. S tress and anxiety are a bit different from each other but they show quite similar symptoms like sleepless nights, irritability, anger, frustration, concentrative issue, digestive issue, and more. To be anxious or stressed for some time is absolutely normal but if it continues for a long then a problem s
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